Home Remedies for Obesity
Hello Fitness Freaks, Obesity is an excess of body weight caused by overconsumption of calories and physical inactivity. Some other causes may include hormonal imbalances, stress, medical conditions, genetics, toxins, or a side effect of medications.This post is all about how to overcome obesity using some home remedies. So, come let’s find out Top 20 home remedies for obesity.
Also Read:-What is Obesity?
Top 20 Home Remedies for obesity
Start Day With Honey
Take a teaspoon of honey and mix it in a glass of hot water. Add a teaspoon of lemon juice to this water mixture. Drink this water the first thing in the morning when you get up and on an empty stomach. Repeat this daily for two to three months to see an effective weight loss.
Mint is known for its digestive properties and helps in healthy digestion.
Add a few drops of mint leaf juice extract in a glass of lukewarm water and mix it well.
Drink this mixture half an hour after you have taken a meal.
It will help in easy digestion and will also boost your metabolism and is effective for weight loss on prolonged use.
Apple Cider Vinegar
Before going to bed, take a teaspoon of apple cider vinegar daily.
This will help to burn your body fats effectively when you are sleeping.
Vegetables And Fruits
Include green leafy vegetables, tomatoes, and carrots in your daily food intake.
A tomato salad for breakfast everyday morning will help in effectively reducing weight loss.
Increase the number of vegetables and fruits that you consume and also go for low-calorie foods that will help in quick filling up of your stomach.
Brisk walking is one of the best ways to reduce obesity and to maintain a healthy body.
Working out in the gym for about 30 to 45 minutes four to five days a week along with healthy diet habits will help in reducing your overweight. Yoga asanas can also help in weight loss.
Stick To Home Made Foods
It is a known fact that eating regular food from hotels, restaurants or roadside eateries will increase your weight like anything
Stick to homemade foods that are less in fats and oils. Adding lots of greens, fruits, and vegetables to your diet will help in fighting obesity.
Eating Finger Millets
Finger millets need to be included in your daily diet plan.
It is an ideal food to treat obesity and it helps in slow digestion.
The carbohydrates will take a long time to get absorbed in your body and hence will prevent you from being obese
Cayenne pepper is another helpful ingredient for obesity and fat loss. It includes capsaicin that can add energy and promote your body to eliminate fat. This ingredient can reduce appetite for foods.
Pour a glass of water with some cayenne pepper, squeeze its juice and add some lemon to drink it every day. Combine some water and lemon juice with some cayenne pepper to drink it each day. You also can use some mustard seeds, black pepper, and ginger with cayenne pepper to eat every day by using them in recipes.
Aloe vera is helpful in healing obesity as it promotes metabolism, adds energy, and mobilize fat in the body. This ingredient includes collagen that can help the body absorb proteins. Additionally, aloe vera can help you eliminate toxins to support colon and digestion. The method is:
Get some aloe vera leaves, peel, and get the pulp. Put it in the blender and add some grape or orange juice. Blend it 2-3 minutes. Drink it every day at least a month.
You should add cabbage to your fat loss diet because it includes tartaric acid, vitamin C, fiber, and water that can lose weight quickly and naturally. Eating cabbage also help you improve estrogen, prevent cancers, improve metabolism, and so on. You can mix it with some other vegetables such as Swiss chard, Brussels sprouts, cauliflower, and broccoli. You can boil or use cabbage to make healthy salads for you and family.
Tomatoes are natural home remedies for obesity that you can eat every day at home. They are good with folate, choline, manganese, magnesium, vitamin K, vitamin C, vitamin A, and other healthy nutrients. They are also good with fiber and other antioxidants that can prevent some cancers. You can eat some tomatoes in the mornings when your stomach is empty, or drink tomato juice every day to the best effect. Tomatoes are not only good for your health, but they are also valuable for your beauty.
Being great in diuretic property, fennel seeds are helpful in reducing weight. Simply, you use roasted fennel seeds, grind them as a powder and mix with warm water to drink. This treatment can reduce constipation, indigestion, and abdominal gas. Alternatively, you can drink fennel tea before each meal about 15 minutes
Curry leaves are a valuable ingredient for your fat loss purpose. They can help you prevent diabetes and obesity very well. In curry leaves, you will find mahanimbine, which can slow down obesity and fat absorption successfully. Also, this ingredient can reduce cholesterol and reduce body weight if you eat them more frequently.
Lemon juice is one of the best home remedies for fighting obesity. It is rich in fiber, vitamins like vitamin B and C, minerals including calcium, magnesium, iron, zinc, and phosphorus.
It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. The citric acid present in lemons is very effective in burning fat
Drink Hot Water
If you have the habit of drinking cold water, try to replace it with hot water.
Hot water will help in eliminating the fat deposits in your body.
Drink hot water after every meal and make sure that you leave a gap of half an hour between the food and the water.
Never drink water immediately after eating.
This is the by far the best Home Remedies for Obesity
Adding Spices To Your Tea
Spices are said to be very good ingredients that will help in reducing weight effectively and naturally.
For better and faster weight loss results, add two to three pieces of ginger, black pepper, cardamom, cinnamon and cloves to your daily green tea.
Consume this species filled tea for two to three times a day to see effective results in a month.
Ginger for weight loss
Ginger is a very common herb. In fact, in some parts of the world like in Asia, it has come to be known as an everyday spice rather than herb due to its extensive use for the culinary purpose.
Boil the water. Add ginger powder to it. Steep for about 5 minutes. If using honey, mix it. Have it.
Cinnamon honey water
Cinnamon can be called the natural insulin for healthy blood sugar levels. As it increases the metabolism of glucose, cinnamon is an established remedy for not only diabetes but for obesity as well. As it doesn’t let sugar level get high in your body, there is lesser storage of fat. Combined with honey, it can be a great remedy for weight loss.
Boil the water. Put the cinnamon powder in a cup. Pour the hot water on the cinnamon powder. Allow the water cool off. Add honey to this water. Drink it
Ginseng is a strong stimulant herb that’s been proven to help speed up the body’s metabolism and regulate blood sugar levels. It also gives a potent energy boost (which is great for exercising) and increases mental alertness significantly. Of all the natural “performance enhancers” out there, ginseng is by far the best. You can buy Korean red ginseng (the best form) from most health food suppliers or online. Just be aware that when it comes to purchasing ginseng, the cheaper brands aren’t always the best (many use cheap, low-quality ginseng). If you’re interested, this is the highest quality ginseng supplement we’ve managed to come across so far and works incredibly well Auragin: Authentic Korean Red Ginseng.
Just about everyone eats too fast (myself included). The problem is it takes about 20 minutes for the brain to register that the stomach is full, but the average meal only takes about 10 minutes to eat! This causes us to eat far more than we should (have you ever gulped down a meal and then said to yourself after “I ate too much”?). By eating slowly you can actually stop yourself from eating at least 100 calories every day, which is a significant amount.
This is the easiest Home Remedies for Obesity
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