home remedies for muscle weakness

HelloFitness freaks. Muscle weakness is very common. For instance, after an intense workout, your muscles become weak but soon recover after some rest. However, it’s a sign of a problem if you suffer from persistent muscle weakness. This post is all about how to overcome Muscle weakness using some home remedies.So, come let’s find out Top 20 Home remedies for muscle weakness.

What Is Muscle Weakness?

When your effort does not produce the required muscle contractions or movements, you might have muscle weakness.

  • Read Detailed Article about What Is Muscle weakness? Herewhat is muscle weakness

Top 20 Home remedies for muscle weakness

 

  • Oil Massage

Regular oil massage helps increase the flow of blood to the surface of the skin. This will loosen up the muscles and improve circulation so that more nutrients reach the weak muscles to make them stronger. This helps prevent and treat muscle weakness.

Warm up some olive, coconut or mustard oil. Apply the warm oil on your body, especially the legs. Gently massage for 10 to 15 minutes.
Use this remedy several times a day for a few days.

oil massage

  • Exercise

If you think you should not exercise when experiencing muscle weakness, you are making a big mistake.
Gentle exercises are a must to help build muscle strength and improve circulation.

One of the best exercises that you should do daily is walking. Try to walk for a minimum of 30 minutes, at least 5 times a week. If you have difficulty walking, use some kind of support or consult your doctor for suggestions.

Along with walking, you can also try swimming, jog, running, biking, trekking, and similar activities to help strengthen your weak muscles.

You can also try yoga to keep your energy level high.

exercise

  • Vitamin D

Vitamin D deficiency is associated with muscle weakness, hence it is important to correct this deficiency and give your body the required vitamin D. It helps regulate calcium, which is important for healthy muscles.

To help your body produce vitamin D, spend some time in the sunlight. Simply expose your body to early morning sunlight for 10 to 15 minutes daily. But avoid the harsh ultraviolet (UV) sunrays during the peak hours of the day.
Also, eat more vitamin D-rich foods like salmon, sardines, mackerel, and fortified milk, orange juice or cereal. You can opt to take a supplement, after consulting your doctor

  • Epsom Salt Bath

Enjoying an Epsom salt bath once a week can help fight muscle weakness.
Being rich in magnesium, Epsom salt helps increase the magnesium level in your body, which is essential for your muscles to work properly. The magnesium in Epsom salt also promotes muscle relaxation and healing. In fact, regular muscle spasms and cramps are noticeable symptoms of a magnesium deficiency.

Fill a bathtub with warm water. Add 2 cups of Epsom salt and stir it thoroughly. Enjoy this soothing bath for at least 15 to 20 minutes once a week. This is The by far best Home remedies for muscle weakness.

  • Apple Cider Vinegar

In addition to possessing excellent anti-inflammatory properties, apple cider vinegar (ACV) is loaded with nutrients like potassium, calcium, and B vitamins. While the nutrients are great for your muscles and help in strengthening them, the anti-inflammatory properties of ACV help reduce pain and inflammation

You Will Need – 1 tablespoon of apple cider vinegar, 1 glass of warm water, Honey.

Add a tablespoon of apple cider vinegar to a glass of warm water. Mix well and add some honey to this solution. Consume the mixture.

You must do this 1 to 2 times daily.

 

  • Eggs

A rich and well-balanced diet helps a person to fight tiredness and fatigue. In today’s world, most of us have no time or skip breakfast.

This is the worst thing you can do. Breakfast is the most significant meal of the whole So if you still skip it, start having breakfast.

  • Water And Other Fluids

As we all know, around 70 % of our body is water. So, staying always hydrated is a crucial thing. If you are dehydrated, you are highly likely to fall to muscle fatigue and weakness.

Drinking 1.8 to 2 liters or say 8-10 glasses of water during the day will protect from fatigue and tiredness.

  • Milk

Including carbohydrates in your diet is very helpful for fighting fatigue. Carbohydrates, when complemented with a good quantity of milk and proteins, will work well.

Also, calcium obtained from milk is necessary for your muscles and bones. Calcium helps in keeping them strong and healthy.

 

  • Banana

Who doesn’t like bananas? They are a pretty good source of natural sugars such as fructose, sucrose, and glucose.

These sugars are known to give a substantial and quick boost of energy. Your muscles require such boost of energy, especially if you are running all around and may be too busy to sit and have a proper meal.

  • Strawberries

In the form of juice or plainly eating, also, if combined with other fruits, strawberries provide you with enormous energy.

It improves your immunity and helps in repairing your body tissues.

  • Acupressure

It is a type of touch therapy that using pressure on some specific body points. It helps in reviving your body.

Applying pressure in between your eyebrows, shoulder muscle 1-2 inches from the side of your lower neck, below the kneecap, on the chest’s outer parts, 2 inches down the belly button, etc., can relieve you from general weakness.

  • Garlic

Garlic has astringent and anti-inflammatory properties. These properties help you to repair a weak immune system.

You can consume raw garlic clove, or add it to food during This will help a lot and also taste better.

  • Mangoes

Who doesn’t like mangoes? This juicy fruit is a very good source of antioxidants, vitamins, minerals, and dietary fiber. It assures optimal health.

The iron contents enable you to overcome anemia. Starch present in mangoes provides instant energy when it is transformed into sugar.

 

  • Withania Somnifera

Withania Somnifera is an anti-inflammatory substance. It improves your immune system and prevents the occurrence of fatigue by nourishing your brain cells.

You may take 3-4 grams of it every day. Alternatively, mix its powdered form in warm milk and drink it.

  • Ginger

Mix equal quantities of ginger and lime juices. Add one teaspoon of rock salt to it. Leave the prepared solution in sunlight for three Take one teaspoon a day to improve your appetite and overcome weakness.

Along with Home remedies for muscle weakness, you also need to take care of some things like proper rest and diet so that you don’t feel weak.

  • Potatoes

Soak a few potatoes in water over the night. Then make them into juice and drink it in the morning.

It has a lot of potassium. This helps in transmitting the impulses to the nerves and in enhancing the muscle movements.

  • Coffee

Caffeine present in coffee is a very good ingredient. It is revitalizing the body.

Having 2 cups of coffee in a day helps energize the body.

But also, take care not to have too much coffee. Then it can be counter-productive and might lead to making you nervous

  • Blackstrap Molasses

Blackstrap molasses is an effective Home remedies for muscle weakness. It consists of calcium that provides energy to the muscles and strengthens them.
Mix a tablespoon of blackstrap molasses to a cup of warm milk. Drink this mixture daily.

  • Indian gooseberries

Indian gooseberries, also known as amla, has medicinal properties that can help in treating muscle weakness.

You can either have them in a raw form or you can mix it with honey to lower its acidic flavor.

  • Milk With Licorice And Honey

One of the very effective remedies to treat your tiredness is a glass of milk (preferably warm) with licorice and honey.
In a full glass of milk, add two tablespoons honey and one tablespoon licorice. Mix this, and have it twice a day. You will see how quickly your body weakness runs.

Hope you have like the Home remedies for muscle weakness.

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