Category: Health

What is Dehydration?

What is Dehydration

Hello Fitness Freaks, What is Dehydration?  Dehydration is the loss or removal of water from something or it can be explained as a harmful reduction in the amount of water in the body. This Phenomena mainly occurs in Summer seasons due to sweat loss, Low consumption of liquid and many more.

In this article, we’ll study “What is Dehydration?” in Detail.

What is Dehydration?

Dehydration is a common emergency in which a Person loses the ability to replace lost fluids orally. These liquids are included indispensable electrolytes and water.

Proper hydration is a standout amongst the most essential parts of the Healthy physical activity. Drinking the perfect measure of liquids previously, amid and after physical movement is crucial to giving your body the liquids it needs to perform legitimately. Games dietitians help competitors by creating individualized hydration designs that upgrade execution in preparing and rivalry while limiting dangers for dehydration, over-hydration and warmth ailment and damage.

Dehydration happens when more water and liquids leave the body than enter it. Indeed, even low levels of dehydration can cause migraines, laziness, and stoppage.

The human body is about 75 percent water. Without this water, it can’t survive. Water is found inside cells, inside veins, and between cells.

An advanced water administration framework keeps our water levels adjusted, and our thirst system discloses to us when we have to expand liquid admission.

In spite of the fact that water is always lost for the duration of the day as we inhale, sweat, urinate, and poo, we can recharge the water in our body by drinking liquids. The body can likewise move water around to zones where it is required most if dehydration starts to happen.

Most events of dehydration can be effectively turned around by expanding liquid admission; however, extreme instances of dehydration require quick medicinal consideration.

Quick Facts about dehydration

  • Around 75% of the human body is water.
  • The reasons for dehydration incorporate loose bowels, retching, and sweating.
  • People more in danger of dehydration incorporate competitors, individuals at higher elevations, and more seasoned grown-ups.
  • Early side effects of dehydration incorporate dry mouth, laziness, and wooziness.

Dehydration is anything but difficult to cure however can be not kidding if left unchecked.

The principal manifestations of dehydration incorporate thirst, darker pee, and diminished pee generation. Actually, pee shading is extraordinary compared to other markers of a man’s hydration level – clear pee implies you are very much hydrated and darker pee implies you are got dried out.

Be that as it may, it is imperative to take note of that, especially in more established grown-ups, dehydration can happen without thirst. This is the reason it is critical to drink more water when sick, or amid more blazing climate.

What are the symptoms of Dehydration?

As the condition advances to direct dehydration, indications include:

  • Dry Mouth
  • Laziness
  • Shortcoming in Muscles
  • A migraine
  • Tipsiness

Serious dehydration (loss of 10-15 percent of the body’s water) might be portrayed by outrageous forms of the side effects above and in addition:

  • Absence of sweating
  • Depressed eyes
  • Wilted and dry skin
  • Low pulse
  • Expanded heart rate
  • Fever
  • Insanity
  • Obviousness

Symptoms of dehydration in kids

  • In babies – a depressed fontanel (weakness on the highest point of the head)
  • Dry tongue and mouth
  • Touchy
  • No tears when crying
  • Indented cheeks and additionally eyes
  • No wet diaper for at least 3 hours

What are the Causes of Dehydration?

The fundamental reasons for dehydration are not taking in enough water, losing excessively water, or a blend of both.

Once in a while, it isn’t conceivable to devour enough liquids since we are excessively occupied, do not have the offices or quality to drink, or are in a zone without consumable water (while climbing or outdoors, for instance). Extra reasons for dehydration include:

The runs:- the most widely recognized reason for dehydration and related passings. The digestive organ retains water from nourishment matter, and loose bowels keep this from happening. The body discharges excessively water, promoting dehydration.

Heaving:– prompts lost liquids and makes it hard to supplant water by drinking it.

Sweating:– the body’s cooling instrument discharges a lot of water. Sweltering and sticky climate and vivacious physical action can additionally expand liquid misfortune from sweating. Correspondingly, a fever can cause an expansion in sweating and may get dried out the patient, particularly if there is likewise looseness of the bowels and regurgitating.

Diabetes:– high glucose levels cause expanded pee and liquid misfortune. Tips for taking care of summer warm for individuals with diabetes.

Pee:– more often than not caused by uncontrolled diabetes, yet in addition can be because of liquor and prescriptions, for example, diuretics, antihistamines, circulatory strain medicines, and antipsychotics.

Consumes:– veins can end up harmed, making a liquid break into the encompassing tissues.

In spite of how urgent water is, a critical number of individuals neglect to devour suggested levels of liquids every day.

What are the Hazards of Dehydration?

In spite of the fact that dehydration can transpire, a few people are at a more serious hazard. Those at most hazard include:

  • More seasoned Asian grown-up drinking water
  • More seasoned grown-ups normally end up dried out.
  • Individuals at higher elevations.
  • Competitors, particularly those in perseverance occasions, for example, marathons, marathons, and cycling competitions. Dehydration can undermine execution in sports, as this article clarifies.
  • Individuals with interminable ailments, for example, diabetes, kidney infection, cystic fibrosis, liquor abuse, and adrenal organ issue.
  • Newborn children and youngsters – most normally because of looseness of the bowels and retching.
  • Dehydration in more established grown-ups is additionally normal; in some cases, this happens on the grounds that they drink less water so they don’t have to get up for the can as frequently. There are additional changes in the cerebrum implying that thirst does not generally happen.

What are the Complexities of Dehydration?

On the off chance that dehydration isn’t checked, it can prompt genuine entanglements; these can include:

  • Low blood volume:– less blood delivers a drop in circulatory strain and a decrease in the measure of oxygen achieving tissues; this can be perilous.
  • Seizures:– because of an irregularity of electrolytes.
  • Kidney issues:– including kidney stones, urinary tract diseases, and in the end kidney disappointment.
  • Warmth damage:– extending from gentle spasms to warm depletion or even warmth stroke.

How to check whether a person is dehydrated or not?

A specialist will utilize both physical and mental exams to analyze dehydration. A patient exhibiting indications, for example, confusion, low pulse, quick pulse, fever, the absence of sweat, and inelastic skin will, for the most part, be viewed as dried out.

Blood tests are frequently utilized to test kidney work and to check sodium, potassium, and other electrolyte levels. Electrolytes are chemicals that manage hydration in the body and are critical for nerve and muscle work. A pee examination will give exceptionally valuable data to help analyze dehydration. In a dried out individual, pee will be darker in shading and more focused – containing a specific level of mixes called ketones.

To analyze dehydration in newborn children, specialists for the most part check for a depressed weakness on the skull. They may likewise search for lost sweat and certain muscle tone qualities.

What are the treatments for Dehydration?


Dehydration must be dealt with by recharging the liquid level in the body. This should be possible by expending clear liquids, for example, water, clear soups, solidified water or ice pops, or games drinks, (for example, Gatorade). Some dehydration patients, in any case, will require intravenous liquids so as to rehydrate. Individuals who are got dried out ought to maintain a strategic distance from drinks containing caffeine, for example, espresso, tea, and soft drinks.

Hidden conditions that are causing dehydration ought to likewise be treated with the fitting medicine. This may incorporate pharmaceutical accessible to buy over-the-counter or on the web, for example, hostile to the looseness of the bowels prescriptions, against emetics (quit retching), and against fever drugs.


Aversion is extremely the most vital treatment for dehydration. Expending a lot of liquids and sustenances that have high water content, (for example, products of the soil) ought to be sufficient for the vast majority to forestall dehydration.

Individuals ought to be careful about doing exercises amid outrageous warmth or the most sizzling piece of the day, and any individual who is practicing should make renewing liquids a need.

Since the elderly and exceptionally youthful are most in danger of being got dried out, unique consideration ought to be given to them to ensure they are sufficiently accepting liquids.

That’s was the Detailed article about “What is Dehydration?”


In this Article, we have studied,

  1. What is Dehydration
  2. What are the symptoms of Dehydration?
  3. What are the Causes of Dehydration?
  4. What are the Hazards of Dehydration?
  5. What are the Complexities of Dehydration?
  6. How to check whether a person is dehydrated or not?
  7. What are the treatments for Dehydration?

Finally, we hope you guys find out our post “What is Dehydration?” useful. If you think we have really made an effort then don’t forget to appreciate our efforts in a comment box below and Share with your friends. Thankx for visiting.

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What is High Blood Pressure? | Symptoms | Causes | Treatment

what is High blood pressure

Hello Fitness Freaks, What is High Blood Pressure? is becoming the most asked Question in today’s generation. Also, High blood pressure has become a common health problem in modern lifestyles. In this article, we’ll read about High Blood Pressure in Detailed.

What is High Blood Pressure?

Increase blood pressure in the arteries is known as High blood pressure. The arterial body contains blood vessel which transports blood from the heart to all the organs and tissues.

what is High blood pressure

The general health person has the highest blood pressure of 120 and the minimum is 80. To be healthy, blood pressure is very important. According to an estimate, a large number of people in the world suffer from high blood pressure problem.

When our heart beats, it is actually pumping the blood in our body. With the support of nerves trapped in the body, this blood transmits oxygen and other energy to our body parts. When the blood flows in the veins, it creates pressure on the edges of the nerves. The pressure of the bulk that is called pressure is called blood pressure.

  • What are Symptoms of High Blood Pressure?

Symptoms of High Blood pressure are:-

  1. Dizziness
  2. Bleeding Nose
  3. Exhaustion
  4. Insomnia
  5. Heartbeat
  6. A Headache
  7. Pain in the legs
  8. Difficulty in Breathing
  9. Back and Neck Pain
  10. Feeling Pain in the Heart Area
  • What are Causes of High Blood Pressure?

Causes of High Blood pressure are:-

  1. High intake of salt
  2. Chronic kidney disease
  3. High blood pressure increases due to excessive consumption of drugs
  4. Thyroid disorder
  5. Excessive consumption of salt
  6. To drink alcohol
  7. Tension
  8. With increasing age
  9. Heredity
  10. Reasons to smoke
  • Treatment of High Blood Pressure:

So that the risk of heart problems increases. Some of the Treatment of High Blood Pressure is:-

  1. Take foods that control the level of cholesterol in the body
  2. Controlling obesity
  3. To exercise regularly
  4. The use of excessive alcohol, smoking, and non-drug use is avoided.
  5. Radish can be eaten as a salad with raw or yogurt.
  6. Sprinkle sesame powder or sesame powder in a salad or lentil powder, it is beneficial to eat.
  7. The seed of linseed is one of the omega-3 fatty acids Thereby it contains high amounts of compounds called alpha-linolenic acid.


In this article, we have Detailed study about what is High Blood Pressure. This article contains

  • High Blood pressure Definition
  • Symptoms of High Blood pressure
  • Causes of High Blood pressure
  • Treatment of High Blood pressure

Also Read:- What is body mass index (BMI)?

Finally, we hope you guys find out our post “What is High Blood Pressure?” useful. If you think we have really made an effort then don’t forget to appreciate our efforts in a comment box below and Share with your friends. Thankx for visiting.

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What is Body Mass Index? | Definition | Calculation | BMI For Children

what is body mass index

Hello, Fitness Freaks. What is Body Mass Index? OR What is BMI? BMI (Body Mass Index) is a measure of body fat that is the ratio of the weight of the body in kilograms to the square of its height in meters. BMI is used as a screening tool to indicate whether a person is underweight, overweight, obese or a healthy weight for their height.

In this Article, we will study deeply about what is Body Mass Index (BMI) deeply.

What is body mass index

Also, Read.:-

  1. What is Obesity?
  2. Top 20 Health Remedies for weight loss

What is Body Mass Index?

1.    BMI Definition
2.    Calculation Of Body Mass Index
Ø Formula of Body Mass Index
Ø Body Mass Index Charts

3.      BMI Table for Children and Teens (Age 2-20)

4.    Conclusion


BMI Definition

  • Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat.
  • Body mass index (BMI) is a measure of body fat based on your weight in relation to your height and applies to most adult men and women (aged 20 and over).
  • Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat.
  • BMI values are age-independent and the same for both sexes. However, BMI may not correspond to the same degree of fatness in different populations due to different body proportions.
  • BMI, more often than not, correlates with total body fat. This means that as the BMI score increases so does a person’s total body fat.
  • —abbreviation BMI— called also Quetelet index


Health Risk Related to a High BMI

The reason the BMI is used for screening the health of the general population is due to the strong correlation between being overweight or obese and having health problems, chronic disease, and premature death. People who are overweight or obese have an increased risk for the following health conditions:

  • Hypertension
  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Osteoarthritis
  • Some Cancers
  • Sleep apnea and respiratory problems


Calculations of Body Mass Index

Body Mass Index Formula

1. Metric BMI Formula

BMI = Weight (kg) / Height (m)2

With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared (kg/m2). Since height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

2. Imperial BMI Formula

BMI = (Weight (lbs.) * 703) / Height (inches)2


When using pounds and inches, the formula needs to be altered slightly. Multiply your weight in pounds by 703. Divide that by your height in inches, squared.

Body Mass Index (BMI) Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 plus Obese


  • A body mass index in adults of below 18.5 then it is considered an indication of Underweight, and 18.5 to 24.9 then it is said to be Normal BMI.
  • A body mass index in adults of 25 to 29.9 is considered an indication of overweight, and 30 or more an indication of obesity.
  • If a person’s BMI is out of the healthy BMI range, their health risks may increase significantly.

Calculate Your Body Mass Index (BMI):- Click Here.

Body Mass Index Charts 

The WHO international classification of adult underweight, overweight, and obesity according to BMI

Classifications BMI (kg/m2)
principal cut-off points
Underweight <18.50
Severe thinness <16.00
Moderate thinness 16.00-16.99
Mild thinness 17.00-18.49
Normal range 18.50-24.99
Overweight ≥25.00
Pre-obese 25.00-29.99
Obese ≥30.00
Obese class, I 30.00-34.99
Obese class II 35.00-39.99
Obese class III ≥40.00

BMI Table for Children and Teens (Age 2-20)

BMI is Used Differently with Children than it is with Adults In kids and teenagers, body mass index is utilized to survey underweight, overweight, and hazard for overweight. Youngsters’ body heftiness changes throughout the years as they develop. Additionally, young ladies and young men contrast in their body heftiness as they develop. This is the reason BMI for kids, likewise alluded to as BMI-for-age (BMI for Children and Teens is now and again alluded to as “BMI-for-age”), are gender and age in particular. BMI-for-age is plotted on gender-particular development graphs. These outlines are utilized for kids and adolescents 2 – 20 years old. For the 2000 CDC Growth Charts and Additional Information visit CDC’s National Center for Health Statistics.

Every one of the CDC BMI-for-age gender particular graphs contains a progression of bent lines demonstrating particular percentiles. Social insurance experts utilize the accompanying built up percentile cutoff focuses to distinguish underweight and overweight in youngsters.

Underweight BMI for age < 5th percentile
At Risk of Overweight BMI for age 85th percentile to < 95th percentile
Overweight BMI for age > 95th percentile

BMI diminishes amid the preschool years, at that point increments into adulthood. The percentile bends demonstrate this example of development.

What does it mean if my youngster is in the 60th percentile? The 60th percentile implies that contrasted with offspring of a similar gender and age, 60% have a lower BMI.

Case: Let’s take a gander at the BMI for a kid as he develops. While his BMI transforms, he stays at the 95th percentile BMI-for-age.

Age BMI Percentile
2 years 19.3 95th
4 years 17.8 95th
9 years 21.0 95th
13 years 25.1 95th

We perceive how the kid’s BMI decreases amid his preschool years and increments as he gets more established.

Why is BMI-for-age a valuable instrument? BMI-for-Age is utilized for youngsters and adolescents due to their rate of development and improvement. It is a helpful apparatus on the grounds that:

  • BMI-for-age gives a reference to youths that can be utilized past adolescence.
  • BMI-for-age in kids and youths thinks about well to research center measures of body fat.
  • BMI-for-age can be utilized to track body estimate all through life.


In this article, we have study detailed about Body Mass Index (BMI). 

The points covered in Articles are:-

BMI Definition: – Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat.

Calculation of BMI:-

  • Metric Formula:-

BMI = Weight (kg) / Height (m)2

  • Imperial formula:-

    BMI = (Weight (lbs.) * 703) / Height (inches)2

Body Mass Index Charts:-  Different charts for classification of BMI on The bases of age and other factors

BMI Table for Children and Teens (Age 2-20):- Children over age 2, or teens whose BMI is: Less than the 5th percentile is considered underweight. Between the 5th percentile and less than the 85th percentile are at a healthy weight. In the 85th percentile to less than the 95th percentile are considered overweight.

Finally, we hope you guys find out our post “What is Body Mass Index (BMI)?” useful. If you think we have really made an effort then don’t forget to appreciate our efforts in a comment box below and Share with your friends. Thankx for visiting.

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Daily Habits that can lead to Breast Cancer & Daily Habits that reduce the risk of Breast Cancer

Hello Fitness Freaks, In this article, we read some Daily Habits that can lead to Breast Cancer and also some Daily Habits that reduces the risk of Breast cancer.

Daily Habits that can lead to Breast Cancer

Changing the way of life propensities, expanding work weight and feelings of anxiety have left cutting edge people with no opportunity to pay notice to their wellbeing and one ailment that is by all accounts developing in light of sporadic way of life is a bosom disease. To ensure you are keeping a beware of propensities that can prompt this infection.

Daily Habits that can lead to Breast Cancer

* Lack of physical action

Don’t be glad for being laid back. One of the fundamental reasons is that abundance weight makes the body deliver and circle more estrogen and insulin, hormones that can empower malignancy development. It is essential to keep your body fit in each phase of life persistently utilizing all body parts to sweat out intoxicants that one devours in this contaminated, quick paced world.


* Alcohol and smoking

The drawback of unwinding in this advanced world. The more glasses of beverages you down at the end of the week, or bundles of cigarettes you puff up, the more you are in danger of bosom malignancy. Additionally, for the night owls, it is prudent to locate the correct adjust since unpredictable examples of work, extend periods of time and late evenings are more probable observed to be struck by disease in the later years of life.

* Long night-shifts at work

After directing a study with 300 ladies some of whom worked during the evening, some of whom didn’t the overview found that the individuals who had pulled all-nighters for at least 30 years were twice as prone to have built up the illness.

* Hormone substitution treatment (HRT) and contraceptive pills

Medical spontaneous creations you needn’t bother with! Abstain from utilizing the viral prevalent HRT or contraception tablets to anomalous treat menopausal manifestations and undesirable pregnancy.

* Overweight

Start eating solid and abstain from eating out. Putting on weight in adulthood (after the age of 18) with those additional munchies and burgers, or being overweight after menopause can likewise prompt bosom growth.


* Other causes

A couple of different causes that ladies tend to ignore is the overabundance utilization of antiperspirants and fragrances, underwired bras, knocking or wounding of bosoms, bosom inserts and premature births that can likewise be potential dangers to bosom malignancy.

Read More

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What is Obesity?

what is obesity

Hello Fitness Freaks,  What is Obesity?  Obesity is an excess of body weight caused by overconsumption of calories and physical inactivity. Some other causes may include hormonal imbalances, stress, medical conditions, genetics, toxins, or a side effect of medications.

Today we’ll study deeply all about What is Obesity?

What is Obesity?

Obesity is one of the most pervasive, chronic diseases in need of new strategies for medical treatment and prevention. As a leading cause of United States mortality, morbidity, disability, healthcare utilization and healthcare costs, the high prevalence of obesity continues to strain the United States healthcare system.

Obesity is defined as excess adipose tissue. There are several different methods for determining excess adipose (fat) tissue; the most common being the Body Mass Index (BMI) (see below).

A fat cell is an endocrine cell and adipose tissue is an endocrine organ. As such, adipose tissue secretes a number of products, including metabolites, cytokines, lipids, and coagulation factors among others. Significantly, excess adiposity or obesity causes increased levels of circulating fatty acids and inflammation. This can lead to insulin resistance, which in turn can lead to type 2 diabetes.

Types of Obesity

There are six different types of obesity.

Researchers have identified six ‘types’ of an obese person,” The Independent reports. It’s argued that each type would benefit from a targeted treatment programme for obesity, rather than a “one-size-fits-all” approach.
This study looked at data from more than 4,000 obese adults taking part in the Yorkshire Health Study. It aimed to see whether it was possible to categorize obese individuals according to common health and lifestyle characteristics.
The study reported six clusters of obese individuals. These were:

  • Young Healthy Females – women who were obese, but generally had fewer obesity-related complications, such as type 2 diabetes
  • Heavy-Drinking Males – as above, but with higher alcohol intake
  • Unhappy and Anxious middle-aged – predominantly women with poor mental health and wellbeing
  • Affluent and Healthy Elderly – generally positive health, but defining characteristics of higher alcohol intake and high blood pressure
  • Physically Sick but Happy Elderly – older people with more chronic diseases such as osteoarthritis, but good mental health
  • Poorest Health – people who were the most economically deprived and had the greatest number of chronic diseases

This research suggests it may be better to recognize subgroups of obesity, rather than put all obese people into one category, which may help tailor interventions and treatments more effectively. The current study does not prove this hypothesis, though it is worth further investigation.

Causes of Obesity

Many people seem to think that weight gain and obesity are caused by a lack of willpower. That’s not entirely true. Although weight gain is largely a result of eating behavior and lifestyle, some people are at a disadvantage when it comes to controlling their eating habits.

Here are 10 factors that are leading causes of weight gain, obesity and metabolic disease, many of which have nothing to do with willpower.


Obesity has a strong genetic component. Children of obese parents are much more likely to become obese than children of lean parents.

That doesn’t mean that obesity is completely predetermined. What you eat can have a major effect on which genes are expressed and which are not

Engineered Junk Foods

Heavily processed foods are often little more than refined ingredients mixed with additives. These products are designed to be cheap, last long on the shelf and taste so incredibly good that they are hard to resist.

Stores are filled with processed foods that are hard to resist. These products also promote overeating.

Food Addiction

Some people experience strong food cravings or addiction. This especially applies to sugar-sweetened, high-fat junk foods which stimulate the reward centers in the brain.

Aggressive Marketing

Food producers spend a lot of money marketing junk food, sometimes specifically targeting children, who don’t have the knowledge and experience to realize they are being misled.


High insulin levels and insulin resistance are linked to the development of obesity. To lower insulin levels, reduce your intake of refined carbs and eat more fiber.

Certain Medications

Some medications may promote weight gain by reducing the number of calories burned or increased appetite.

Leptin Resistance

Leptin, an appetite-reducing hormone, doesn’t work in many obese individuals.

Food Availability

In some areas, finding fresh, whole foods may be difficult or expensive, leaving people no choice but to buy unhealthy junk foods.


Scientists believe that excessive sugar intake may be one of the main causes of obesity.


Misinformation may contribute to weight gain in some people. It can also make weight loss more difficult.

The Bottom Line

An evidence-based nutrition article from our experts at Authority Nutrition.

Symptoms and Signs of Obesity

The health risks associated with obesity include:

  • breathing disorders (e.g., sleep apnea, chronic obstructive pulmonary disease)
  • certain types of cancers (e.g., prostate and bowel cancer in men, breast and uterine cancer in women)
  • coronary artery (heart) disease
  • depression
  • diabetes
  • gallbladder or liver disease
  • gastroesophageal reflux disease (GERD)
  • high blood pressure
  • high cholesterol
  • joint disease (e.g., osteoarthritis)
  • stroke…

Treatment of Obesity

Doctors diagnose obesity by performing a general exam and learning about the patient’s personal/family medical history. The body mass index (BMI) and waist circumference are routinely used to estimate “fatness”. The BMI is calculated by dividing a person’s weight (kilograms) by the square of their height (meters); it is solely an estimate and not a direct measurement of body fat. The BMI is associated with weight in the following way:

  • If Body Mass Index is below 18.5 = Underweight
  • If Body Mass Index is 18.5-24.9 = Normal weight
  • If Body Mass Index is 25.0-29.9 = Overweight
  • If Body Mass Index is 30.0 or more = Obese
  1. Excess abdominal fat is also reflected in the waist circumference. The risk of obesity and related complications increases when the waist circumference measures over 35 inches for women, and over 40 inches in men.
  2. Obesity is treated by achieving and maintaining a healthy weight through a combination of diet, exercise, medication and, in some cases, surgery. At-risk or obese children are encouraged to eat healthily and increase physical activity. Obese adults are advised to lose 5-10 percent of their body weight as an initial step in a comprehensive treatment plan that includes:
  3. Dietary changes. Choosing healthy foods and reducing caloric intake are key to losing weight. The ideal diet is low in cholesterol and saturated fats and includes fruits, vegetables, whole grains and lean meats. The recommended number of daily food calories varies for each person but is roughly 1,000-1,200 calories per day for women, and 1,200-1,600 calories per day for men.
  4. Physical activity. Doing 150-300 minutes of moderate to intense exercise per week will help remove excess weight and maintain a healthy weight. Simple changes in habit that encourage more movement (e.g. gardening) also help burn calories.
  5. Behavior changes. It is important to identify and manage the triggers of hunger or unnecessary snacking. Counseling and support groups can facilitate this process and help patients manage their food cravings.
  6. Medication. Obese patients who cannot reduce their weight with diet and exercise alone are candidates for prescription drugs that curb hunger or reduce fat absorption.
  7. Surgery. Extremely obese patients or those with serious weight-related complications may consider weight-loss surgery. Although surgery offers excellent results with respect to weight loss and maintenance, it carries important risks. Surgical procedures work by either reducing the stomach’s holding capacity (gastric banding, gastric sleeve), reducing fat absorption through the small intestine (biliopancreatic diversion with duodenal switch), or both (gastric bypass).

Also Read:-

  1. Top 20 Home Remedies for Obesity.
  2. What Is Body Mass Index?

Home remedies for obesity

Prevention of Obesity

The best way to maintain a healthy weight is through regular exercise and a balanced diet that is low in saturated fats and added sugars. It is also important to address medical or environmental factors that trigger hunger and inactivity.


Finally, we hope you guys find out our post “what is obesity?” useful.If you think we have really made an effort then don’t forget to appreciate our efforts and share your viewpoints in a comment box below and don’t forget to share this article with your friends. Thankx for visiting.

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